It is not at all difficult to gain extra weight, but then to lose weight with calories, participating in active weight loss is another problem. And life is in full swing: family, kids, work, life and sometimes there is simply not enough time to teach in the gym and to lose weight, but I do not want to be clumsy at all. Then women think about how to lose weight at home and participate in active weight loss? Grease deposits have a negative effect on the appearance of its owner. The picture becomes swollen and ugly and the slender woman of yesterday, who is no longer able to wear clothes in several sizes smaller than she was once just right, turns into a prominent, not in the best sense of the word, madam.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to a plan, balanced nutrition, training and proper weight loss. And of course, it's not a big secret that the women who want to look like this and do everything possible for this look good and they are not overweight, actively dieting and exercising. Anyone who wants to will definitely find a way to lose weight - participate in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and unhappy they are. There's a way out - you can take yourself, your extra, unnecessary weight and your life into your own hands!
Causes of obesity
Being overweight has a huge impact on your health, not in the best way - it will be much harder to move with overweight, you only need to remember with reluctance the former of lightness and comfort. Why does it turn out that being overweight becomes a life partner? There can be many reasons for being overweight.
Leti
The first and most important reason for the deteriorating quality of life in every sense. This also applies to overweight: tired and too lazy to get up from the couch again? Are you a friend of fast food - unhealthy diet, overweight and obesity? Are you not exercising? Do you forget to go to bed on time and in the morning there is no energy to exercise? Well, be prepared - overweight awaits you with open arms and the complaint "gained weight again! " Will be your topical excuse!
Lack of time for yourself
When a woman independently monitors everything that is possible, but forgets to monitor her own shape and weight. Despite the active pace of life, malnutrition, break from daily routine and neglect of exercise can come as a very unpleasant surprise to a woman in the form of extra and unnecessary weight - a few extra pounds.
Genetic predisposition to weight gain
Unfortunately, no one is immune to this and no matter how wonderful the parents may be, you can get such an unpleasant inheritance from them as being overweight.
Age
We are not all getting younger and if at the age of 20 or even 30 you can still count on a good natural metabolism, natural weight loss and weight loss, then almost middle age the optimism disappears, because the swollen sides, weak buttocks and abdomen protruding beyond the chest. Because weight loss is out of the question.
Consequences of childbirth
Pregnancy gives a girl the main miracle in her life - her own child, but even here, sometimes, it does not happen without negative consequences - hormonal failure often does not do the most personal things with the picture, and young mothers, in addition to small happiness, also get big problems - thisweight. There is nothing terrible about this, this extra weight can be lost after birth, do physical exercises, go on a diet - lose weight and participate in active weight loss. Exercise will only benefit!
Disease
Obesity may not be the result of an unhealthy lifestyle but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background goes astray and the metabolism in the body slows down, as a result of which kilos come. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Important! Among these points, every woman can find her reason for weight gain. And it's good if it motivates her to think it's time to change something. However, just thinking about it is not enough - if you lose weight, all the women in the world would easily become role models, and no size of women's clothing is bigger than 46. It's not enough to think - we have to act!
Proper daily routine
The first rule of thumb on how to lose excess weight and lose weight at home, engage in active weight loss without the help of complex simulators and other fitness equipment is to set a daily routine that allows you to receive and expend the same amount of energy per day. What it means: when a woman is cheerful and full of energy, her head is not full of negativity, but a desire to act. Otherwise, what kind of weight loss can we talk about if all you want during the day is to fall into bed and fill your stomach with something more pleasurable. The right daily routine involves a lot to lose excess - the right weight loss.
Early rise on schedule
One way to get rid of surfers is to plan time - this means you need to get up at about the same time each day. Right in the morning, you need to have time to recharge your batteries and not whine until the last time, and then wander around in business: at work, studying, etc. s. frv. It's no secret that even for the most successful people in the world, the main guarantee for their production is to get up earlier to have time to do more. This is the right weight loss to lose unnecessary. This is a great way to get rid of what you do not need.
Charger
One of the ways to lose weight is a set of basic exercises. Exercise will help you refresh yourself and prepare for the coming working day. Again, there is no requirement for any complex exercises that can be seen in expensive gyms here - all exercises can be done independently: exercises such as swinging arms and legs, jumping and sitting, arm bends, stretches. You also do not have to sweat for hours - it is enough to spend 15-20 minutes on morning exercises. This is the right weight loss to lose unnecessary.
Light breakfast
One of the ways to lose weight is proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or in the evening, after noon. think they will not gain excess weight. This view is wrong, because nutrition is primarily a source of vitamins, an irreplaceable energy drink. And then, without eating in the morning, you can easily, exhausted from feeling hungry, eat too much at lunch and gain excess weight and gain weight. This is the right weight loss to lose unnecessary.
Eat the right amount and at the right time
One way to reset is to refocus on the plan and proper nutrition - every day you need to eat at about the same time, so your body gets used to getting its share of goodies and benefits, it will always be the same. This will help to avoid sudden hunger and consequently overeating on its background. This is the right nutrition and weight loss to lose unnecessary.
More time
One way to lose weight is the desire to be on your feet to lose extra weight. Yes, many people are used to being able to travel more comfortably: by public transport or by car, but they are so used to it that it is already too lazy to go to the store located in the house next door. But even just walking, there is already a very good physical strain on the legs, back, abdominal muscles - the most difficult places for obesity with excess and unnecessary weight. This is the right weight loss to lose unnecessary.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways to reset is - this is an active weight loss, also according to the plan. I went to bed earlier - I like the fridge less, but I prefer to eat at night and in the evening, when my metabolism is faster. If the body is resting at this time, in a dream, all the excess fat received during the day is broken down, but if you are a midnight woman, allow yourself a second or third dinner instead of resting and sleep only a few hours a day - it's a wonder that fat simply has notime to leave the body. The best rest time is 7 hours. This is the right weight loss to lose unnecessary.
Exercise
Losing weight requires training and exercise. This is not a kilometer marathon and not overloaded with a 100 kg barbecue. This is simply the activity of the body which is mainly aimed at burning calories and keeping the muscular system in good shape. No matter what anyone says about how busy their day is, finding half an hour for yourself if you want is always realistic to lose extra weight with exercise. This is the right weight loss to lose unnecessary. Yes, the board may be hampered by night shifts or irregular shifts, a small child in their arms, and other unforeseen circumstances. However, the exception does not mean the norm, but daily routine should become the norm, not the exception. It can be adapted to any work schedule, along with household chores, light exercises and much more, thus participating in active weight loss and losing unnecessary weight.
Balance diet
Proper nutrition, diet and weight loss are another key to how to lose weight fast for a woman. For some reason, many of the fair sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "can not eat after 6"
- "When you lose weight you can not get sweets"
- "Diet is only fruits and vegetables"
- "The fewer meals you eat a day, the better. "
- much more.
These silly diet and weight loss speculations will dispel the following facts about weight loss.
meal
It is not recommended to eat 2 hours before bedtime, as well as an hour before shedding unnecessary and active exercise. You can eat the rest of the time and in no way will such nutrition affect the picture, if at the same time appropriate treatment is followed.
Sweets
Sweet food is an energy source for the body. Excluding such foods from your diet simply means denying yourself pleasure. It would be fair if sweets were the only source of extra calories, but eating them in moderation does not harm the number at all. The same goes for baking. But you also need to know the scale - you should not turn a light lunch snack with a small piece of chocolate into a food with all kinds of sweets, from such excess you will gain excess weight and gain weight - it is also stated that this is a wrong weight loss and you will not be able tolose weight.
Diet
These are not just vegetables and not just fruits, although these products contain the most essential nutrients. Diet is the body's norm for getting protein, carbohydrates and healthy fats and their timely processing. With a diet for perfect balance in the diet, meat products, fish, grains, potatoes, herbs should be present. Of course, you should choose products with a lower fat content in dieting. It's also worth going on a diet to pass by store shelves with ready-made mixes and additives - it's not for nothing that they say that all the best is given to us by nature, products are no exception. Therefore, extra weight is provided - this is wrong weight loss and need not be discarded.
Number of meals
It should also be balanced: the body must have time to receive and digest food. The optimal number of meals you need to eat per day, recommended by experts, is 5-6. Yes, do not be surprised. The fact is that you need to eat often, but in very small portions. Since you need to eat often, there will be little break between meals and simply no time for hunger to manifest itself. Another important point about losing weight is that so often it is because in this way you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess weight and gain weight.
Note! For those who just want to lose the extra calories they have gained, in other words, with more weight, it's enough to not get started: get up and go to bed when you need to, eat the right foodand do not be lazy to do a few extra movements a day. It sounds simple, but it is precisely by forgetting these basic truths that people begin to gain weight and then suffer.
And maybe the main thing about weight, nutrition and weight loss. In weight loss, you do not need to be guided by the advice of friends who say one thing, but they themselves do not seem at all presentable, or listen to experts on the pages of glossy magazines and on TV screens that broadcast u. þ. b. some kind of damage to certain products, but they themselves can not fit in a chair.
You only need to listen to those who have already succeeded in this area, as losing weight is losing too much. Agree, the advice of a dieter with unnecessary weight, with a huge waist or a gym teacher with extra weight and sides ready are not very encouraging. Yes, it's no secret that a slim female figure always attracts much more attention than extra and overweight. The basic methods described in the article for throwing away unnecessary targets are already aimed at actively losing weight for the female audience. After all, it does not always mean plowing like a horse to take care of itself, but using the right weight loss is a safe restoration of unnecessary, although it is necessary for a seamless shape. Losing weight easily and quickly for those who have already started thoroughly is unlikely to be successful, but by following the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a cheerful glow in the eyes. Remember that your own health and appearance should be one of the priorities of life!
Reviews
- First comment, 28-year-old woman: "Nutrition is the key to everything. Especially if you are overweight, you should review your diet. Area allowed me to eat more vegetables and fruits. Six months later, without any training, such a diet allowedme to return to my previous weight, 62-63 pounds.
- Another comment, a 22-year-old woman: "For me, if you want to start losing weight, change your diet. Exercise is certainly good, but it's not always time. At least that's how it was for me. As a result, I started tocook regular salads with vegetables. I excluded all mayonnaise, butter and other fats. I ate little but often. At first it was unusual and difficult, but the second month it became easier and more pleasant. As a result, the weight gradually began to lose weight. himself. "
- The third comment, a woman, 33 years old: "The weight started to bother me and stressed a lot. I had health problems because of this. I decided to review my diet. I ruled out sweets in the first place. I bought honey and ate little every day. Fatand fried food also left her husband. Just ate boiled and cooked in the oven. Added vegetables and fruit. In six months she gained 15 kilos. "